Strength Training - Rogers Athletic

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Betterment and Happiness

McClain High School is located in Greenfield, Ohio. Edward Lee McClain was born in 1861 and grew up in Greenfield. He became wealthy through

5.15.2026

Getting a ‘Head’ of the Game..

The triceps brachii is a large three-headed muscle located on the back of the upper arm. The tricep is the primary extensor of the

4.17.2026

Balance, Mobility, Performance

The hips and their strength have an effect on balance, mobility and performance across all ages. When we exercise we move and strengthen them

3.13.2026

Hip Training

When strength training on an exercise machine for hip extension the gluteus maximus is the primary muscle responsible for initiation of the movement. When

3.6.2026

Gluteus Maximus, Medius and Miniums

On the posterior aspect of the pelvis is the gluteal region. This area contains the following major muscles: gluteus maximus, medius and minimus. The

2.27.2026

Proximal Hamstring

The proximal hamstrings, semitendinosus and biceps femoris have a common tendon of origin on the ischium, which is the lower posterior part of the

11.14.2025

Horizontal, Wide Grip, Incline or Seated

In research grip width is measured by what is called biacromial width. This is a horizontal measurement across one’s chest from the end of

10.17.2025

Division III Strength and Conditioning

Plymouth State University Strength and Performance Lab Recently Athletic Business Media, Inc. published the following article regarding their choice of Facility of the Week.

7.4.2025

Outdoor Activity For Development

Strength training is important throughout your life.