Blog - Rogers Athletic

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Betterment and Happiness

McClain High School is located in Greenfield, Ohio. Edward Lee McClain was born in 1861 and grew up in Greenfield. He became wealthy through

5.15.2026

Getting a ‘Head’ of the Game..

The triceps brachii is a large three-headed muscle located on the back of the upper arm. The tricep is the primary extensor of the

5.8.2026

Attach What You Need

Pendulum’s heavy-duty Racks offer the largest column dimensions with 3″x 5″x 7-gauge tubing to provide the utmost in strength and rigidity. The number of

5.1.2026

Unilateral Training

Unilateral movements are especially important for strength coaches, athletic trainers and physical therapists as there are many developmental benefits of using single limb strength

4.24.2026

Lat Pull like a Pro

The lat pull-down is one of the most popular compound back exercises in strength training. Glenohumeral external and internal rotation, as well as, scapula

4.17.2026

Balance, Mobility, Performance

The hips and their strength have an effect on balance, mobility and performance across all ages. When we exercise we move and strengthen them

4.10.2026

Kinematics and Kinetics

Kinematics and kinetics are used to determine the forces acting on the body. Greater neck strength and activating the neck muscles in bracing for

4.3.2026

The Wrist and Grip

Pendulum Grip Pro The coupling between the grip and load forces at the fingers and palmar surface is a defining characteristic of lifting objects.

3.27.2026

Sleep And Performance

Every athlete should understand and know: Sleep is important in exercise adaptation, the regeneration and restoring of damaged tissue to full function, energy replenishment