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5.26.2012
An Easy Way To Add Pounds
An Easy Way To Add Pounds                                    
5.24.2012
What Happened At The Old Time Strongman Picnic
Heavy Lifting and Heavy Eating Made A Great Picnic                              
5.23.2012
Pendulum Leg Extension Released
Leg Extension Drop Tested 15,000 Reps                                    
5.20.2012
A Quick Test Will Change Strength
A Quick Test Will Change Strength                                    
5.17.2012
Pendulum Chest Press; A Comment From Dr. Ken
Pendulum Chest Press; A Comment From Dr. Ken                                
5.15.2012
Closing Eyes Helps You See
When Closing Eyes Helps You See The Issue An athlete can get away with sleep deprivation for one night and still perform well.  Though
5.12.2012
Heavy Or Light Which Is Right?
April 2012 Journal of Applied Physiology                                    
5.7.2012
Balancing Fatigue
Balancing Fatigue                                            
5.4.2012
NSCA Ohio State Clinic
NSCA Ohio State ClinicMay 19, 2012 Ohio State UniversityOhio Stadium Huntington Club411 Woody Hayes DriveColumbus, OH 43210 Tom Palumbo, CSCS614-292-0578tpalumbo@buckeyes.ath.ohio-state.edu 0.8 NSCA8.0 BOC 7:30-8:45amCheck-in