Blog - Page 143 of 195 - Rogers Athletic

get strong

The Rogers Athletic Drive Sled The Drive Sled Hit and Lift and Drive Get Strong

The following is a program to prepare for a bench press repetition test. Begin the program six weeks prior to testing. On testing week,

Push the Drive Sled from sideline to sideline across the football field. The rest interval is 1-minute. Once you can push the Drive Sled

The North American stongman contest ‘Hanging with the Pros’ was held in Charlotte, North Carolina. A great way to be spend a Saturday and

Accessory lifts in a strength training program are considered supplemental and are said to serve or assist in the progress of major exercises. Mark

In the United States we walk less than any of the Industrialized Nations. Fitness experts recommend that we should cover 10,000 steps per day,

April 20th, 2013 – Schembechler Hall 8:00 Registration – Glick Field House 1150 S. State Street, Ann Arbor, MI 9:00 Clinic Welcome/Opening

TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors

The Pit Shark Belt Squat is a tremendous leg developer. It can be used for athletes with injured shoulders, injured hands, back issues or