Blog - Page 102 of 195 - Rogers Athletic

get strong

The Rules Of Manual Resistance

Important Manual Resistance Considerations: The Rules of Manual Resistance 1). If you use Manual Resistance make sure you and your spotter know and understand

11.30.2017

Full Crimp Grip And More

Without question rock climbing requires strong hands. Because of the landscape to be traversed and the varying size of protuberances and crevices, it necessitates that

11.22.2017

Bench Press Intensity

PLOS ONE is a peer-reviewed open access scientific journal published by the Public Library of Science. Unlike traditional peer-reviewed publications it does not use the

11.21.2017

University of Michigan Olympic Strength Center

We are excited to show off a few photos from the brand new Olympic Sport Strength and Conditioning Center at the University of Michigan

11.15.2017

Fast Fingers

If you play a sport you will benefit from training your hands. Getting the hands strong in all the various grips; power, hook, ball,

11.8.2017

Sprint Running Form And The Test

Coaches and athletes spend a great deal of time on running mechanics. Utilizing film and having handouts of what you are trying to accomplish

11.2.2017

The Bulk Of The Deep Neck Flexors

The longus colli muscle, based upon it’s comparative size, forms the bulk of the deep flexor muscles of the neck. Often those who sustain neck

10.31.2017

Indiana Basketball

Indiana Basketball Having strong hips and shoulders is important in all sports – Get Strong.

10.25.2017

The Most Important Exercise

In March of 2014, The American Journal of Sports Medicine published, Effect of neck muscle strength and anticipatory cervical muscle activation on the kinematic response