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Benching A Vertical Progression

Historically various forms of bench pressing originated sometime in the 1920’s or 30’s. Athletes would lay on boxes, wooden benches or used a movement

3.6.2019

The Importance of Training the Head, Neck and Jaw

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

3.5.2019

University of Chattanooga

3.1.2019

Villanova University

2.27.2019

Rows In A Row

In athletics having shoulder integrity is extremely important. For many reasons the bench press has become a measure of one’s upper body strength and

2.20.2019

A New Angle In Training

The pectoralis major is one of the powerful muscles of the upper body. It is a fan-shaped muscle of the shoulder joint, which can

2.18.2019

Huntington University

2.15.2019

The 2019 Notre Dame Strength Clinic

The 2019 Notre Dame Strength and Conditioning Clinic Friday, February 22nd, 2019 Jake Flint – “Training the Power: Progression and Application of Olympic