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Reducing Concussion Risk with a Strong Neck

In a recent study in the Journal of Biomechanical Engineering, they write: “It has generally been accepted that neck strengthening exercises are effective as

5.13.2019

Kansas Weslyan University

5.9.2019

Neck Flexion And The Shoulders

We elevate our shoulders and lower our chin to protect our head and cervical spine from being thrust backwards prior to a conceived stressor.

5.1.2019

Full Neck Flexion

When training only retraction takes Occiput-C1 and C1-C2 to their full end-range of flexion. The Pendulum 4 and 5-Way Neck strength curve was designed

4.30.2019

National Conference

The Collegiate Strength & Conditioning Coaches association’s National Conference will be held May 8-10 in Kansas City, Missouri. Stop by to see us at

4.24.2019

Model the Normal Biological System

Whiplash is one of the most common types of injuries suffered in collisions, though most commonly associated with automobile accidents it can occur in

4.17.2019

Full Length Neck Extension

If you want to fully extend the cervical spine you must include protrusion, only protrusion takes Occ-C1 and C1-C2 to their end-range of extension.

4.10.2019

The Leg Press Advantage

Pendulum Seated Squat Pro Pedobarography is the study of pressure fields acting upon the foot and is used to understand the mechanisms governing human