Blog - Page 63 of 195 - Rogers Athletic

5.1.2020

Testing Grip

There is a significant positive correlation between hand dimensions and handgrip strength. In studies hand grip is the most reliable clinical method of estimating

4.30.2020

Hip Training For Ankles

One of the most common musculoskeletal injuries in athletics is the ankle sprain. Football, soccer and basketball are associated with high incidences with basketball

4.29.2020

The 4 Rep Pyramid

Find a weight you can lift four repetitions with, the fourth repetition you must struggle to accomplish. Divide this best set of 4 reps

4.28.2020

Tug Of War

Etymology is the study of words and how they change throughout history. The word ‘tug’ is said to be garnard from an old English

4.28.2020

Bishop Fenwick High School

4.27.2020

Stuck – Use What Is Available

Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of

4.25.2020

Stuck – Not Couples

Getting Strong At Home

4.24.2020

National Institute for Fitness and Sport

The 117,000-square-foot National Institute for Fitness and Sport is located in downtown Indianapolis. NIFS offers full service training, coaching options, fitness assessments, participates in

4.23.2020

Training Tools

Darl Bauer is the Director of Strength & Performance for the University of Houston Cougars. Darl was formerly the Assistant Director of Strength and

get strong

Categories

5.1.2020

Testing Grip

4.30.2020

Hip Training For Ankles

4.29.2020

The 4 Rep Pyramid

4.28.2020

Tug Of War

4.28.2020

Bishop Fenwick High School

4.27.2020

Stuck – Use What Is Available

4.25.2020

Stuck – Not Couples

4.24.2020

National Institute for Fitness and Sport

4.23.2020

Training Tools