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The Overhead Press – The Gold Standard

For decades the overhead press had been the gold standard of strength for an individual. Taking a barbell bringing it to the chest and

6.25.2020

Limit The Learning Of Technique

Muscle activity patterns vary significantly according to squat posture. Technique is continually refined by the exerciser to achieve the desired results. The adjustment of

6.24.2020

The Trap Bar

The differences between individual lifting forms occur mainly in the mid- thoracic and the lower thoracic/upper lumbar regions of the spine. Movement execution and

6.23.2020

4 Directional Dumbbells

Take a weight you can do 10 reps with pausing at the top of each movement. Do not let your arms go any higher

6.21.2020

High Bar Back Squat Placement

The high bar back squat is noted for knee flexion, lesser hip flexion, an upright torso and a deeper squat than other variations. Bar

6.18.2020

Unilateral Resistance Exercise

Coaches and athletes use different resistance exercise regimes to affect their muscle mass and strength. Unilateral resistance exercises are often chosen to specifically target

6.17.2020

Three Dimensional Squat Closer

Coach Mike Wolf spent 15 years as Head Strength and Conditioning Coach for the Philadelphia Eagles and was voted Strength and Conditioning Coach of

6.16.2020

Exercising Deep Cervical Flexors

There is more musculature available for movement of the head and neck than degrees of freedom. This means the number of muscles that generate

6.15.2020

Circular Wrist Rollers

In 1841, Sir Joseph Whitworth, an english mechanical engineer and inventor published, A Paper on a Uniform System of Screw Threads. He presented the