Blog - Page 55 of 195 - Rogers Athletic

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When Damage Is Good

Initially when aggressively exercising on an unaccustomed exercise device expect pronounced muscle damage. Not a bad thing, as growth mechanisms are stimulated and protein

8.25.2020

Neck Muscle Redundancy

The neck musculoskeletal system is characterized by complex anatomy and apparent muscle redundancy. Being redundant in the cervical muscular system means there is more

8.24.2020

Roll In Roll Out

The Pendulum Rack System allows you to roll the Pit Shark into the rack for weighted chins, weighted dips and belt squatting. The handles

8.20.2020

Finish Strong

The Pendulum Rope Pull can be placed at any height and any angle. The difficulty can be quickly adjusted by you or your coach.

8.19.2020

Get S.E.T.

If in excellent shape: Start with weighted dips with a goal of 12 reps. Once completed with maximum effort, take the weighted belt off

8.18.2020

Adjustable Chin/Dip

The types of chin bars on power racks and bridges between power racks are limitless. Their height from the ground brings challenges for many

8.17.2020

Neutral, Internal, External

The hamstring is a biarticular muscle that crosses two joints. It is composed of three muscles: the semimembranosus, semitendinosus and biceps femoris. The Pendulum

8.13.2020

Wrist Posture

How we hold an object has everything to do with the force our fingers can produce. Posture of the wrist can change up to

8.11.2020

Rack Bridging

Several years ago Oakland University upgraded their weight room with the Pendulum Rack System. This year they added bridging between the racks to enhance