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Traverse City Central

Traverse City Central High School is ranked among the best High Schools in the Nation by the Washington Post and U.S. News and World

9.10.2020

Reverse Is Moving Forward

An important tool that should be a part of every training facility is the Pendulum Reverse Glute/Ham. In sport, lower extremity injuries are commonplace:

9.9.2020

Biomechanical And Physiological Factors

Coaching technique is about the interaction of different biomechanical and physiological factors coming into play during a movement. Decisions of how to improve a

9.8.2020

Bench Press 3×5

The following is the first week of a 3 day per week bench press program. The rules to follow and how to proceed from

9.3.2020

Shoulder Grip

Many performance coaches practice what has become known as prehab, a routine of specific exercises at the beginning of their weight lifting program. This

9.2.2020

Deep Cervical Extensors

At the deepest layer of the necks cervical extensors is the cervical multifidus and the semispinalis cervicis. These muscles provide neck support and prevent

9.1.2020

A Few Benefits Of Lifting Weights

1. Muscle strength and vo2 max are predictors of life span. 2. Inactive adults experience 3%-8% muscle loss per decade, active resistance

8.31.2020

Extension, Flexion, Protrusion, Retraction

Flexion and extension are integral parts of any head and neck training program. This requires that we take into account how the cervical spine

8.27.2020

Barbell Back Squat And Belt Squat

Immensely popular, the barbell back squat is a staple of the majority of athletic programs. Most training regimens provide alternative and supplemental movements such