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The Long 3 Cone Drill

The following is a 3 Cone Drill to improve movement skills. It is to be done at full speed. Times to shoot for are

11.19.2020

Think Resistance

Based on the current literature resistance training appears to have positive effects on cognition. Resistance training programs in general focus on improving these two factors,

11.17.2020

Pause

In biomechanics the degrees of freedom is equal to the total number of independent directions or aspects of motion. The neck has >25 pairs

11.11.2020

Getting An Edge Up

Edge Training is as follows: The distance to cover is twice around the outside of a football field, this includes running on the outside

11.10.2020

Just A Few Ways To Train

Part of being a strength professional is having knowledge of the various systems of training that have been and are used for development. Here

11.9.2020

Saline High School

11.9.2020

Butler Community College

11.7.2020

Push Pull mTOR

Mechanical overload and anabolic stimulation are important in increasing skeletal muscle mass. Molecular exercise physiologists have identified the key regulator of muscle protein synthesis

11.4.2020

Only Your Best

The ability to change direction efficiently is central to multidirectional sports. In the course of a game an athlete is exposed to an endless

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Categories

11.20.2020

The Long 3 Cone Drill

11.19.2020

Think Resistance

11.17.2020

Pause

11.11.2020

Getting An Edge Up

11.10.2020

Just A Few Ways To Train

11.9.2020

Saline High School

11.9.2020

Butler Community College

11.7.2020

Push Pull mTOR

11.4.2020

Only Your Best