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Strengthening The Strongest Digit

The middle finger (digitus medius) is considered both a limb and a digit. In most people the middle finger is the longest digit on

12.23.2020

Adjusting A Routine

The Pendulum Adjustable Face Pad Example of a 5 Week Training Routine for Neck Flexion The goal is 8-12 repetitions for each Set at

12.21.2020

Targeting The Hips

A Pause on the Squat Pro The rectus femoris is a powerful hip flexor, largely dependent on the position of the knee and is

12.18.2020

Lateral Neck Flexion

The range of motion of lateral neck flexion is about 40 degrees from neutral, any further movement is usually equated with movement of the

12.16.2020

Get A Head Start On Sarcopenia

Normally, we associate skeletal muscle with only movement yet it’s contribution to our physiological system is much more. Muscles are not only involved in

12.16.2020

Samford University

12.14.2020

Medicine Ball 100 Reps

The following is a 100 repetition non-stop medicine ball throw against a wall for time. The distance from the wall should be standardized, which

12.11.2020

Sit-ups In 60 Seconds

You are more apt to achieve a goal if you make a goal. The following is the number of sit-ups to achieve in 60

12.9.2020

Five Angles

The bench press incline angle influences the electrical activity of the chest. The traditional horizontal bench press produces activity in three distinct areas of

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Categories

12.28.2020

Strengthening The Strongest Digit

12.23.2020

Adjusting A Routine

12.21.2020

Targeting The Hips

12.18.2020

Lateral Neck Flexion

12.16.2020

Get A Head Start On Sarcopenia

12.16.2020

Samford University

12.14.2020

Medicine Ball 100 Reps

12.11.2020

Sit-ups In 60 Seconds

12.9.2020

Five Angles