Blog - Page 38 of 195 - Rogers Athletic

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Can You Handle This?

The Pendulum Lat Combo Pull can be used with a wide variety of handles and grip widths to maximize development of the upper back.

6.7.2021

Five In One

Popular and widely used the bench press is seen as a measure of strength and considered the best pectoral developer. Numerous variations of the

6.3.2021

Ben Franklin Catalogue – Catalog

In 1744 Ben Franklin published, “A Catalogue of Choice and Valuable Books.” It was the first documented way to view and purchase items without visiting

6.1.2021

A Good Problem For The Coach

In development of the hips, not only is it important to be able to initiate movement when the femur is in deep flexion, but

5.28.2021

Small Exercise Big Results

Using a Wrist Roller from the Pendulum Grip Cart Exercise order is an important variable in training. Sports medicine research has indicated that greater

5.26.2021

Gauging Strength

The Pendulum Rack System The Pendulum Power Rack System is made with 7-Gauge, 3”x 5” uprights. Thicker steel improves the safety, resiliency, longevity and

5.24.2021

The First Job

The human brain is encased in a rigid skull and covered by a muscular scalp, which is surrounded by three layers of membranes and

5.21.2021

Looking At Your Goal

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15 Football

5.18.2021

School Colors

College colors are used to make a clear distinction between institutions, especially when meeting together at sporting events as colors are distinct for each