Blog - Page 36 of 195 - Rogers Athletic

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After It Is Over

Playing a collegiate sport is time consuming, tremendously competitive, requires body development, is rewarding and fun. Once the sport is completed and competition is

8.5.2021

Monster Arms

The quickly adjustable work arms that can easily be attached to the Pendulum Rack System, allows for bilateral and unilateral movements, standing and/or seated.

8.2.2021

Seated Squat Pro

The Pendulum Seated Squat was created to meet coaches’ requests for a way to train the legs independently or bilaterally with maximum loads. This

7.29.2021

A Few Ways To Rope Pull

Add The Pendulum Rope Pull To Your Rack System Time the speed of pulling the rope from one end to the other. Timed team

7.26.2021

Swivel Handles

Supination is rotation of the forearm and hand so that the palm faces forward or upward. When your shoulder is at a neutral position with

7.22.2021

Add Or Remove

The Belt Squat can be added or removed quickly from a Pendulum Rack, allowing athletes who prefer or need to unload the back to

7.20.2021

When It Is Time To Jam

Adjustable, removable arms that allow for standard rack training, as well as unilateral and bilateral movements. Movements can be done standing or seated. The

7.15.2021

There Is Always Room

In the 2021 Journal of Sports Medicine one of its most recent articles was a literature review on neck training,… “Injury prevention programs which