Blog - Page 35 of 195 - Rogers Athletic

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The Repetition

Performing repetitions, that is producing muscular tension to build muscular hypertrophy can be likened to pumping up a tire. If someone is helping you,

9.2.2021

Upper Effects Lower

The term ‘core’ is used by health professionals to communicate about groups of muscles that facilitate the transfer of torque and momentum between the

8.30.2021

A Different Feel

The back of thigh or hamstrings muscle is actually three individual muscles: the semitendinosus, semimembranosus and the biceps femoris. These muscles play a major

8.26.2021

4-Ways, 5-Ways, Many Ways

10. Jaw The Cam is Built for the Complex Anatomy of the Head and Neck One or Two Arm Shrug

8.23.2021

Saturated, Unsaturated

Studying skeletal muscle hypertrophy and atrophy and its distinct signaling pathways is an important ongoing process not only for development but for offsetting disease

8.19.2021

Rack Configurations

The Pendulum Adjustable Chin Up Bar is a quick-attached pull-up and dip bar for training athletes of varying heights. The bar can be designed

8.16.2021

Training The Chest

The Pendulum Chest Press is a unilateral or bilateral exercise device. If you train on the Pendulum Chest Press the results will be the

8.12.2021

Make Great Gains By Sleeping

There is a positive relationship between sleep and optimal performance. Often athletes have low sleep quality and quantity. The reasons have a wide variety

8.11.2021

Arcadia University

Arcadia University located in Glenside, Pennsylvania recently expanded the Kuch Recreation and Athletic Center. The Center includes a Pendulum weight room and additional training