Blog - Page 34 of 195 - Rogers Athletic

get strong

Consider The Consequences

Rock climbing presents a challenge of focus, balance, strength and endurance. Whether outdoors or indoors the physical requirements are similar. Outdoor Climbing As rock

10.4.2021

Pendulum Rack System

The Adjustable Chin Up bar can be raised or lowered quickly on the Pendulum Rack System. This gives users of all sizes the ability

9.30.2021

West Virginia Football

“Almost heaven, West VirginiaBlue Ridge Mountains, Shenandoah RiverLife is old there, older than the treesYounger than the mountains, growin’ like a breeze” “Country roads,

9.27.2021

Squat Press

Squat Press Pendulum Rotational Core Developer

9.23.2021

A Tip

When training neck extension start the exercise in hole #4 on the Pendulum 4 or 5-Way Neck cam. Sit in the center of the

9.20.2021

Finisher

Periodically, it is fun, challenging and rewarding to test one’s physical abilities. People who are fit often want to measure themselves by running 5k’s,

9.16.2021

Grip And Curl

Lifting stones on the Pendulum Grip Cart are great for developing strong hands. In a seated position lift the stone off the floor making

9.13.2021

A Good Read

Print exposure facilitates reading comprehension. Reading is associated with verbal skills, vocabulary, general knowledge and this is even after controlling a person’s abstract reasoning

9.10.2021

Biker Musts

The two must exercises for serious bikers are neck extension and protrusion. Neck and back pain are extremely common in cyclists, occurring in up