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Pendulum Dual Rack

You can add or remove the Belt Squat to any Pendulum Rack System – add to Basic Racks, Dual Racks, Full Racks, Mega Racks

1.12.2022

Prairie Heights High School

1.10.2022

Range Of Motion

Under normal conditions when training the neck variation in movement between individuals and intra-individual varies each time one exercises. Range of motion is not

1.6.2022

Head Extension

The occipital bone is the most posterior cranial bone on the back and base of the skull. On the underside of the occipital bone

12.27.2021

Atlas Stone Curls

Training with Atlas Stone curls is a terrific way to improve grip strength and arm curling power. In a seated position center your hands

12.23.2021

Holiday Shopping

Looking for the best gifts? Look inside the Rogers 2021 Catalog. Rogers has everything a family needs to Ring in the New Year!

12.20.2021

A Coaching Point

When examining the movement of the cervical spine it is found that in general most women have greater head and neck extension and less

12.16.2021

Curling On Wheels

The Pendulum Standing Leg Curl can be connected to almost any low pulley weight stack. It is ergonomic and can easily be moved and

12.13.2021

Sit Or Stand

Nerve cells signal and stimulate muscles, these cells are called motor neurons. Their stimulation causes electrical activity in the muscle eliciting a contraction. Studying