Blog - Page 29 of 195 - Rogers Athletic

get strong

Tissue To Tissue

We are acutely aware that strength training develops muscle, yet exercise training also causes adaptations to white adipose tissue protecting against metabolic disorders, obesity,

3.14.2022

Adjust The Bench

The supine or ‘flat bench’ when compared to an incline bench has functional similarities. Both require horizontal adduction and elbow extension when the lifter

3.10.2022

Cross Education

Pendulum 3-Way Row Contralateral is defined as ‘pertaining to the other side’. Ipsilateral is considered the opposite of contralateral and occurs on the same

3.7.2022

Get S.E.T.

Changing to a partial range of motion can give the lifter a leverage advantage, allowing an athlete to continue moving the same load without

3.3.2022

Knowledge Is Power

Statesman and philosopher Francis Bacon was born in London on January 22, 1561. He attended Trinity College, Cambridge, England in 1573. At the age

2.28.2022

The Best Medicine

As we age, inactivity means a 3% to 8% loss of muscle mass per decade. Resistance training can increase lean weight, increase the resting

2.24.2022

Off-Season Conditioning

Off-season conditioning is a part of a sport program where all facets of development are addressed; Strength enhancement, skill acquisition, muscular endurance, aerobic fitness,

2.21.2022

Add Full Length Neck Extension

The occipital bone is a bone that covers the back of the head and is the only bone in the head that connects with

2.17.2022

Sled-Push Training

Resisted sprint training can be done multiple ways; wearing vests, pulling objects, pushing objects, using bands and more. Of these resisted methods sled pushing