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Plymouth State University Gets Strong

Plymouth State University is located in the center of New Hampshire at the foothills of the White Mountains. The University has currently upgraded their

9.9.2022

Take A Stand

The hamstring is a biarticular muscle complex consisting of 4 muscles – the biceps femoris long head, which is closest to the outside of

9.6.2022

Power Squat Pro XT

Erik McKay is the owner of NO BULL! STRENGTH & PERFORMANCE, located on Bull Run Road in Fowlerville, Michigan. He has developed a facility

9.2.2022

Making The Most Of Space At The Academy

Pendulum Seven Foot Racks The United States Naval Academy, known to its residents as “the Yard”, is located in Annapolis, Maryland. The campus is

8.30.2022

A Must Read

8.26.2022

Single-joint Multi-joint

Pendulum Seated Squat Pro To increase and maximize muscular development a training program should include a purposeful manipulation of variables such as volume, intensity,

8.23.2022

From The Top Down

Top-down Training with the Pendulum 5-way Neck Machine In management it has been argued; “The top-down approach results in clear, well-organized processes that leave

8.19.2022

Reverse Three

On the Pendulum Reverse Glute/Ham, to strengthen the hips start with the knee flexed and drive the legs forward until they are straight. Pause

8.16.2022

Depth

When studying and comparing joint and muscle biomechanics in the general population, it is found that most choose deeper knee flexion in leg pressing