Blog - Page 21 of 195 - Rogers Athletic

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Twenty One Reps

The 21 repetition routine is a great addition to a strength training program to stimulate growth. The athlete takes an exercise that is normally

4.9.2023

Neck Mathematics

Strength training the neck is an important consideration in athletics. The goal is to lower the concussive and subconcussive forces protecting the athlete. Neck

3.29.2023

Wayne State University

Wayne State University Pendulum Strength Training Facility Pendulum Strength

3.24.2023

UMass Football

The University of Massachusetts begins rebuilding their Football Performance Center The Pendulum Rack System

3.21.2023

Longer Or Shorter Lengths

Muscle and strength adaptations seem to be vector and angle specific. Muscles show greater long-term growth compared to other anatomical portions of fibers based

3.13.2023

Lifting On A Bench

Whether for recreational use, sports performance, bodybuilding or powerlifting the bench press historically has played an important role in development and measurement. The exercise

3.3.2023

Rest-Pause

Sometimes changing up how you are performing an exercise accelerates growth. Rest-Pause is a method that many incorporate into their normal routine to enhance

3.2.2023

Pendulum Joins Colorado State University

Check out our newest Pendulum Strength install – the new Football Strength Training facility of the Colorado State University Rams. This facility is unique

2.27.2023

One Is More

The largest muscle of the anterior chest is the pectoralis major. When training, its development is most affected by changing the inclination of the