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2-for-2 Method

Some trainers, coaches and athletes use what is called the 2-for-2 Method for increasing training load. The rule is if the trainee can perform

5.9.2023

St. Thomas Aquinas Weight Room

5.9.2023

Rockford High School, MI

Rockford High School – Rockford, MI Rockford’s new Rogers Speed Sleds and Drive Sleds lined up and ready. Follow these links for more information

5.9.2023

University of Michigan Football Strength

5.9.2023

University of Pittsburgh

5.9.2023

Texas A&M Aggies

Texas A&M Aggies traditions: 12th man, Midnight Yell Practice, Yell Leaders, Wrecking Crew, Reveille, Maroon Out, Fightn’ Texas Aggie Band, The Noble Men of

5.5.2023

Bearcat Additions

The Cincinnati Bearcats add more Pendulum equipment to their Strength and Conditioning Facility. They are Getting Strong in Cincinnati.

5.2.2023

Central Christian College

4.21.2023

Knee Extension Angles

When performing leg extensions knee angles affect performance. As the angle changes different neural and mechanical outputs of the heads of the quadriceps affect

get strong

Categories

5.11.2023

2-for-2 Method

5.9.2023

St. Thomas Aquinas Weight Room

5.9.2023

Rockford High School, MI

5.9.2023

University of Michigan Football Strength

5.9.2023

University of Pittsburgh

5.9.2023

Texas A&M Aggies

5.5.2023

Bearcat Additions

5.2.2023

Central Christian College

4.21.2023

Knee Extension Angles