Blog - Page 19 of 195 - Rogers Athletic

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Improving The Squat

When you squat you have simultaneous flexion-extension of the hips, knees and ankles. The back muscles stabilize the upper torso which enhances the activation

7.6.2023

A Strong Neck

When you train you cannot forget that the neck musculature is an integral part of the anatomical system. Not only does it enhance the

6.30.2023

A Grip Test

The amount of force you have when you clench your hand around an object can be a game changer in most athletic events. A

6.27.2023

Yard Work

There is always room for Pendulum equipment. Adding it outside of your home can make yard work more enjoyable and physically more rewarding. First

6.21.2023

Nutrient Intake and Timing

Trying to maximize the effect of strength training is as important as the effort given. Volume, progressions used, length of time between bouts, sleep,

6.15.2023

Hip Press Seat Height

Mike Gittleson was the Director of Strength & Conditioning at the University of Michigan for 30 years and was a part of 15

6.8.2023

Seat Height Affect

The Pendulum Chest Press is a tremendous upper body developer. Training on this device is similar to free weight bench pressing and athletes who

6.2.2023

Closed And Open Chain

Open kinetic chain exercises of the lower limb are movements, where the distal segment is unloaded and free to move. The opposite is true