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Speed Enhancement

Speed of movement is determined and affected by numerous things such as genetics, fiber type, skill level, form, practice, training status, conditioning, knowledge of

4.19.2024

2024 National Conference

The 2024 CSCCa National Conference will be held in Fort Worth, TX, May 6-8th. A great speaker itinerary and a great opportunity to experience

4.12.2024

Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats,

3.29.2024

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions

3.22.2024

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.

3.22.2024

Elbow Extension

The tricep brachii is the only muscle that lies along the posterior humerus, that is the long bone of the upper arm that runs

3.15.2024

Exercise Design

Dave Andrews played football at Ohio State University and was part of the 2002 National Championship team. He left OSU to become a graduate

3.14.2024

Portage Northern High School, MI

Portage Northern High School – Portage, Michigan.

3.8.2024

Rack Rope Pulling

Place the Pendulum Rope Pull any place up or down the rack. Adjust the resistance of the Rope Pull. Try one or all of

get strong

Categories

4.26.2024

Speed Enhancement

4.19.2024

2024 National Conference

4.12.2024

Belt Squat Attachment

3.29.2024

Rack Attachments

3.22.2024

Grand Valley State University

3.22.2024

Elbow Extension

3.15.2024

Exercise Design

3.14.2024

Portage Northern High School, MI

3.8.2024

Rack Rope Pulling