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10.4.2024
Maximize Pulling Force
One of the oldest sports in current existence is tug-of-war. This is depicted in Egyptian tomb engravings of boys participating in this sport over
9.27.2024
The Pingry School
Doug Scott has served as a teacher  and coach at the Pingry School in Martinsville, N.J. since 1999. Pingry has always been ranked as
9.20.2024
William Penn Senior High School
9.13.2024
Biarticular Exercise
The hamstring is actually three large muscles: semitendinosus, semimembranosus, and the biceps femoris. Their function is to flex the knee, extend the thigh at
9.6.2024
Protecting The Cervical Spine
“Where the head goes, the body follows.”, is an important axiom in athletics and coaching. This exemplifies the need for training the musculature that
8.30.2024
A Helping Hand In Victory
Many sports require strong powerful hands. Making hand strength as important as other resistance training movements is essential. When developed, once your hands make
8.23.2024
Solving Issues
If you have ever trained a person with or have had a shoulder issue, the Pendulum Shoulder Incline is an important developmental and rehabilitative
8.16.2024
Pulling Yourself Up
One of the largest muscles of the back is the latissimus dorsi.  It can be thought of as a climbing muscle as it is
8.9.2024
Horizontal Or Seated
One of the most popular tests of strength is the barbell bench press. It has become a staple of powerlifting, bodybuilding, high school weight