Blog - Page 11 of 195 - Rogers Athletic

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Maximize Pulling Force

One of the oldest sports in current existence is tug-of-war. This is depicted in Egyptian tomb engravings of boys participating in this sport over

9.27.2024

The Pingry School

Doug Scott has served as a teacher and coach at the Pingry School in Martinsville, N.J. since 1999. Pingry has always been ranked as

9.20.2024

William Penn Senior High School

9.13.2024

Biarticular Exercise

The hamstring is actually three large muscles: semitendinosus, semimembranosus, and the biceps femoris. Their function is to flex the knee, extend the thigh at

9.6.2024

Protecting The Cervical Spine

“Where the head goes, the body follows.”, is an important axiom in athletics and coaching. This exemplifies the need for training the musculature that

8.30.2024

A Helping Hand In Victory

Many sports require strong powerful hands. Making hand strength as important as other resistance training movements is essential. When developed, once your hands make

8.23.2024

Solving Issues

If you have ever trained a person with or have had a shoulder issue, the Pendulum Shoulder Incline is an important developmental and rehabilitative

8.16.2024

Pulling Yourself Up

One of the largest muscles of the back is the latissimus dorsi. It can be thought of as a climbing muscle as it is

8.9.2024

Horizontal Or Seated

One of the most popular tests of strength is the barbell bench press. It has become a staple of powerlifting, bodybuilding, high school weight