Blog - Page 10 of 195 - Rogers Athletic

get strong

Steaming Forward

Robert Stiner has an enormous expertise in the area of strength and conditioning, having interned at the Olympic training center, coached at Mississippi State,

11.29.2024

Toolbox On Wheels

When you play a sport that requires throwing, catching, tackling, grabbing, punching, blocking, such as football you quickly understand the importance of having a

11.22.2024

Lats

In strength training latissimus dorsi exercises are advocated to provide muscle balance to upper body pressing movements. Having strong lats allow for generating force

11.15.2024

Going For a Walk

Finger spreading and finger squeezing, that is abduction and adduction of the fingers is an important component of grasping, holding, throwing, catching and an

11.8.2024

Each Finger Counts

The hand’s dexterity and its gripping power couldn’t be more important in most sporting activities and games. Whether it’s catching, throwing, grasping, holding, manipulating,

11.1.2024

It Is Your Choice

BioMed Central is an open access peer reviewed publisher of over 250 scientific journals covering rehabilitation, traumatology, cardiology, physiology, and nutrition. The BMC Journal,

10.25.2024

Strength Train Anywhere

It is well understood that muscular strength and functional abilities can be enhanced significantly without the use of barbells or machines by utilizing partner

10.18.2024

Biomechanics Of Squatting Variations

Performing the barbell squat using different techniques and methodologies requires an understanding of the impact of muscle activity and joint loading. Changing bar positioning,

10.11.2024

Getting Involved in Pressing

The pectoralis and tricep brachii are more dominant with greater EMG amplitude than the anterior deltoid when using exercises such as a chest press