Blog - Page 9 of 195 - Rogers Athletic

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Eccentric

Bicep femoris, semimembranosus and semitendinosus are the three muscles that collectively are the hamstrings. Located on the back of the thigh their function is

1.31.2025

Rack Attachments

Belt Squatting on the Pendulum Rack Mounted Pit Shark The belt squat places the load closer to the pelvis. Squatting in this fashion eliminates

1.24.2025

Sled Pulling

‘Sports’ is an international, peer-reviewed, open access Journal. In the year 2022 they published, The Acute Effects of Heavy Sled Towing on Acceleration Performance and Sprint Mechanical

1.17.2025

Targeting A Specific Area of the Thigh

The quadriceps are the four muscles that make up the front of the thigh, the rectus femoris, vastus lateralis, vastus intermedius, and vastus medialis.

1.10.2025

Getting The Most Out of a Rowing Motion

The seated row engages the muscles of the upper back. Pulling the arms backwards from full extension engages the latissimus dorsi, rhomboids, bicep brachii

1.3.2025

The Significance of Exercise Selection

One of the challenging problems faced by coaches and trainers is the issue of how to optimally choose exercises to maximize training effects when

12.27.2024

Attaching And Adjusting

Rack attached, Adjustable Incline Arms for ground based pressing with one arm or two. Adjustments allow for shrugging, lunging, rowing, squatting, benching and more.

12.20.2024

Still Winning

Two-time Big Ten offensive lineman of the year, two-time All-American, the No. 1 overall pick in the 2008 NFL draft by the Miami Dolphins

12.13.2024

There Is Always Room

When designing your weight room or need equipment and feel you may not have enough space, call your Rogers Pendulum Sales Representative. Not only