Blog - Page 8 of 195 - Rogers Athletic

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Accelerate Development

In the past 10 years there has been over a 75% increase in the number of climbing gyms throughout the USA. The participants are both recreational

4.4.2025

Building Endurance

3.28.2025

Shoulder Extension For The Back

The latissimus dorsi is a broad, flat ‘V’ shaped superficial muscle that occupies most of the lower posterior thorax and plays a crucial role

3.21.2025

Knowledge, Learning and Effort

For some this knowledge can help in stimulating growth when their anatomical concerns are identified. Yet, with all the aforementioned training issues that impact development,

3.14.2025

Manual Hip Abduction

Manual Hip Abduction The gluteus medius, gluteus minimus and the tensor fascia latte are the primary hip abductors. Hip abductor muscles contribute to numerous

3.7.2025

Hip Inclusion In Training

Training on the Pendulum Hip Press Peripatellar references the area around the knee joint. Patellofemoral pain refers to aching pain and/or inflammation in this

2.28.2025

Coaching Movement

Normal neck lateral flexion is somewhere between 20-45 degrees of motion. Athletes with larger neck circumferences tend to fall into the lower ranges of

2.21.2025

Upper Division

The trapezius muscle is subdivided into three areas: the upper, middle and lower division. The muscle is a stabilizer of the scapula and operates

2.14.2025

Neck Strength

Pendulum 5-Way Neck Machines Head and neck trauma is always a risk for an athlete when involved in contact sports. Proper technique is not