Blog - Page 7 of 195 - Rogers Athletic

6.13.2025

A Speed Sled Drill

The following is a challenging exercise regime not for everyone. It requires a slow progression to get started, modifying rest, weight and distance. Over

6.6.2025

Improve Athletic Performance

When studying the biomechanics of sprinting you will find statements such as the following about the use of starting blocks and the development of

5.30.2025

Strength Training Is Forever

Inactive adults experience a 3% to 8% loss of muscle mass per decade, changing one’s resting metabolic rate and fat accumulation. This loss of

5.23.2025

Adding Manual Resistance

Sometimes we may not have the right amount of weight to get the most out of an exercise. We can always add Manual Resistance

5.16.2025

Start To Finish

When you train on the Pendulum Seated Squat for the first time, you immediately notice this leg press is different from any other that

5.9.2025

Athletics And Sleep

Strength training and conditioning are important parts of athletic development. Exercise application, prescription, lifting progressions, frequency, and intensity are investigated, studied and integrated into

5.2.2025

Maximize Recruitment

Pendulum 3-Way Row

4.25.2025

Protect

Typically adults walk anywhere from 4,000 to 18,000 steps per day. Walking 10,000 steps per day has been a target for changing a sedentary

4.17.2025

Gain More

Pendulum Strength About 45% of the body weight of men and 35% of the weight in women is skeletal muscle. One of the natural

get strong

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