Blog - Page 5 of 195 - Rogers Athletic

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Squat Without Teaching

It is estimated that there are over 200 muscles that are activated during the squatting movement; quadriceps femoris, hip extensors, hip adductors, hip abductors,

10.17.2025

Division III Strength and Conditioning

Plymouth State University Strength and Performance Lab Recently Athletic Business Media, Inc. published the following article regarding their choice of Facility of the Week.

9.26.2025

A Few Cones and a Few Lines

—Warm Up Thoroughly— To start the drill, place each cone 5 yards apart. 5 Yard Drill – Sprint full speed 5 yds and back

9.12.2025

Bilateral Or Unilateral

The hips and their strength have an effect on balance, mobility and performance across all ages. Since torque power and velocity reduction is part

8.29.2025

Getting A Handle On Training

A Variety of Adjustable Grips and Widths Despite being one of the largest muscles in the body in surface area, covering a significant portion

8.15.2025

Back To The Basics

There are many different training modalities that can be used to improve sprint performance. Examples are repetitive sprinting, pushing sleds as fast as possible,

8.8.2025

Getting Ready 20 Yards at a Time

The following are drills to improve movement skills. When fit, they are to be done at full speed after properly warming up. Take the

8.1.2025

A Resistance Training Lifestyle

Looking fit and being stronger are positive outcomes of purposeful resistance exercise. We consider and select strength training for growing muscle which improves or

7.25.2025

Every Finger Counts

The importance of ab- and adduction of the fingers for holding on to an object is part of almost all our daily activities and