Blog - Page 4 of 195 - Rogers Athletic

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Getting A Grip on Training

It is easy to comprehend the importance of having strong hands in most sports. Regardless of whether you participate in competitive events, are recreational

12.19.2025

Strength Training Is Medicine

As we go through life, strength training is one of the best medicines you take as it can affect your health in numerous ways.

12.12.2025

Increasing The Rate of Force Development

Using only premium grade material forming the sturdiest, most heavy duty base in the market. The Rogers Athletic Pendulum Rack System makes an immediate

12.5.2025

Gut-Brain Axis

In athletics we seldom think of our musculoskeletal system as one of our body’s organs. In actuality, our skeletal muscle system is the largest

11.28.2025

The Overload Principle

The Overload Principle is the principle on which strength and endurance development depends. It was expressed in the scientific literature by Lange, in 1919.

11.21.2025

The Opposite Appendage

Edward Wheeler Scripture (May 21, 1864 – July 31, 1945) was an American physician, psychologist and scientist. Much of his work was dedicated to

11.14.2025

Horizontal, Wide Grip, Incline or Seated

In research grip width is measured by what is called biacromial width. This is a horizontal measurement across one’s chest from the end of

11.7.2025

More Than Important

When you study kinematics, that is the motion of objects, you study it without considering the forces that cause the motion. In athletics, forces

10.31.2025

Something to Ponder

Teaching correct form is an integral part of organized athletic programs. Many of the exercises chosen require an athlete to control execution, other exercises