The lat pull-down is one of the most popular compound back exercises in strength training. Glenohumeral external and internal rotation, as well as, scapula movements can all be addressed. Grasping position alters kinematics and selecting different hand positions can be used to augment healthy shoulder mechanics.
Muscle activation differs with different width and hand variations during a movement. The Pendulum Lat Pull Pro provides a variety of handle styles with interchangeable grip widths to augment development.
An example is a trainee may select rotary handles to target the entire lat during a workout as the weight being pulled remains constant as the biomechanics of the body are changing.
Lat Pull Pro with Rotary Handles using a Wide Grip
Not only do the various handles on the Lat Combo Pull isolate specific anatomical regions of the back, but bilateral and unilateral training options on the Lat Pull Pro are significant for maximizing development and rehabilitation. Importantly, the seat height can be changed for individuals of different heights so all can experience the same feelings and results the machine has to offer.
A great way to Get Strong.
Lat Pull Pro Seat Adjustments
