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Balance, Mobility, Performance

The hips and their strength have an effect on balance, mobility and performance across all ages. When we exercise we move and strengthen them

4.10.2026

Kinematics and Kinetics

Kinematics and kinetics are used to determine the forces acting on the body. Greater neck strength and activating the neck muscles in bracing for

4.3.2026

The Wrist and Grip

Pendulum Grip Pro The coupling between the grip and load forces at the fingers and palmar surface is a defining characteristic of lifting objects.

3.27.2026

Sleep And Performance

Every athlete should understand and know: Sleep is important in exercise adaptation, the regeneration and restoring of damaged tissue to full function, energy replenishment

3.20.2026

Coaching Cues

When looking for training modalities for the trapezius, examining the literature you will find that a unilateral or one arm shoulder shrug will elicit

3.17.2026

Commerce High School

3.17.2026

Enterprise High School

3.17.2026

John Carroll High School

3.14.2026

Seton Hall

Seton Hall University – South Orange, New Jersey

get strong

Categories

4.17.2026

Balance, Mobility, Performance

4.10.2026

Kinematics and Kinetics

4.3.2026

The Wrist and Grip

3.27.2026

Sleep And Performance

3.20.2026

Coaching Cues

3.17.2026

Commerce High School

3.17.2026

Enterprise High School

3.17.2026

John Carroll High School

3.14.2026

Seton Hall